Ingredients
1 c salsa
1/2 pkg fajita seasoning
2 c brown rice
1 c corn (Frozen)
1 sweet pepper
1 c cremini mushrooms
1 small onion
1 c beans (I like something called "soup mix" that you can get at Bulk Barn. It has about 5 different beans, plus split peas and a little barley).
For the meat eaters
1 chicken breast
1 tbsp sriracha
1 tsp fajita seasoning
For the casserole you will need to soak the dried beans all day or overnight, so make sure to do this! I then put them to boil at the same time as I turn the rice cooker on.
Prepare the rice while you sautee together onions, mushrooms and pepper. When veggies are almost cooked, add corn and fajita seasoning.
Mix together with (drained) beans, salsa and rice and serve. No need to bake in the oven. Delicious!
For the meat, I used the slow cooker, water and sriracha sauce topoach the chicken breast all day and then shredded it.
I served mine with broc and zuc done over the rice cooker again. Yum!
WARNING! My kitchen started off looking like this... |
...and ended up looking like this! |
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